September 21, 2009

A Change

Please note the new time and extra day for the Workout Group. We had SO MUCH fun today that we decided to add on another day and to start a little earlier. So, we will now be meeting Monday's and Wednesday's at 8:45 at the church. If you have an exercise ball, you might want to bring it with you. If everyone there has them, we thought it would be fun to do a workout with them. If everyone doesn't, at least one gal has an extra, but we can always do something else too. Today was "improv" day because we weren't able to get a tv. Most days will probably be a workout following a DVD/tape that is brought. We're flexible though, so please come and share your ideas for future workouts at the end of the hour. See you there!

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